KEEPITZEN MAMA
A life of balance
ABOUT OUR PRACTICE
A Life of Balance
The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
CLASSES WE OFFER
Spend Some Time With Us
Everyone leads a busy life nowadays & becoming a new mum can be both challenging and overwhelming. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialised programs that are specially designed to help you re-connect with your body & mind. Your mental and physical health is our top priority; see how we can help you make the most out of your precious bonding time with your baby.
MUM & BABY YOGA
Tuesday 2.30-4.30pm
Mum and Baby Yoga is a great way to ease yourself back into exercising as a new mum, while bonding with your baby.
Relax, strengthen your muscles and have fun with your baby. Gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter.
POSTNATAL HATHA YOGA
Tuesday 8:00am
Postnatal yoga is designed to support postpartum recovery and the transition into motherhood. These classes will address the physical and emotional challenges many new mothers face, from lack of sleep and heightened sensitivity to celebrating your body's incredible journey. With everything from progressive core programs to practices to do with your baby, you'll find the ongoing and unconditional support you need.
"Not what we have but what we enjoy, constitutes our abundance"
Epicurus
Upcoming Events
